Ways To Work With Me
Everyone's health journey is different, which is why I offer personalised support designed to fit around your goals and lifestyle.
Whether you're looking for support with a specific health concern or simply want to feel your best, we'll work together to create realistic, sustainable changes that support your long-term wellbeing.
All consultations are carried out online and are available across the UK.
Initial Consultation
£125
90 minutes
Your initial consultation gives us time to explore your health history, symptoms, lifestyle and goals in detail.
Before your appointment, you'll complete a health questionnaire to help me gain a deeper understanding of your health.
Following your consultation, you'll receive personalised recommendations designed to fit around your life and support your long-term wellbeing.
Suitable for:
Digestive health
Hormonal health
Weight management
Low energy and fatigue
Stress and sleep concerns
Healthy ageing
Included:
90-minute online consultation
Health questionnaire review
Personalised nutrition and lifestyle recommendations
Summary notes
Email support between appointments
Follow-Up Consultation
£75
45-60 minutes
Follow-up appointments provide ongoing support and allow us to review progress, answer questions and make adjustments as needed.
Creating lasting change takes time, and these sessions help keep you accountable and supported.
Included:
45-60 minute online consultation
Review of progress
Updated recommendations
Ongoing support
Foundations
£295
3-4 months
Designed for people who want support and accountability while making meaningful changes to their health.
Included:
90-minute initial consultation
Three follow-up consultations
Personalised recommendations
Email support throughout the programme
Accountability and encouragement
Priority booking
This package is ideal for anyone looking for longer-term support and guidance.
Thrive
£549
5-6 months
Most Popular
Designed for people who want longer-term support and accountability while making sustainable changes to their health and wellbeing.
Health isn't transformed overnight, and this package allows us to work together over time, reviewing progress, making adjustments and building habits that fit around real life.
Includes:
Initial 90-minute consultation
Six follow-up consultations
Personalised nutrition and lifestyle recommendations
Session notes and resources
Support between appointments
Recipe ideas and practical guidance
Priority booking
What To Expect
Step 1
Book a free discovery call.
Step 2
Complete a health questionnaire before your appointment.
Step 3
Attend your online consultation from the comfort of your home.
Step 4
Receive personalised recommendations designed around your goals and lifestyle.
Step 5
Continue your journey with ongoing support and follow-up sessions if needed.
Frequently Asked Questions
Do you offer online consultations?
Yes. All appointments are online and available across the UK.
Will I receive a meal plan?
Not usually. My approach focuses on practical recommendations and realistic changes rather than strict meal plans.
Do I need supplements?
Not necessarily. Food always comes first, and supplements are only recommended where appropriate.
How many sessions will I need?
This depends on your goals and individual circumstances. Some people benefit from one or two sessions, while others prefer ongoing support.
Ready to take the first step?
Book a free discovery call and let's talk about how personalised nutritional therapy and health coaching may help you better understand your health and support your long-term wellbeing.