Personalised 1-1 Weight Loss Nutrition Coaching for Women
Loose weight, boost your energy & feel like you again - with me by your side all the way!
✅ Health plans made specifically for you and your goals.
✅ Realistic, attainable health with no fads, diets or gimmicks.
✅ Stay on track with my expert guidance and accountability.
✅ All while rebalancing your hormones to look & feel amazing.
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"I’ve dropped two dress sizes, feel amazing, and finally have my confidence back."
- Claire, 52
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"Jo made weight loss simple and realistic. The accountability kept me on track."
- Amanda, 44
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"I stopped emotional eating, took back control, and no longer feel overwhelmed."
- Rachel, 42
Are you ready to try a better way?
Hi, I’m Jo. A certified Nutrition Coach dedicated to helping women over 40 feel confident in their bodies again.
I don’t believe in crash diets, endless restriction, or punishing workouts. My approach is about creating a way of eating and living that feels good, works with your body, and fits into real life.
With a mix of practical strategies, hormonal support, and a whole lot of encouragement, I help women cut through the confusion, find what actually works for them, and build results that last.
If you’re ready for a healthier, more energised, more confident version of you, that’s exactly what I’m here to guide you towards.
It's not your fault!
🌀 I'm guessing you’ve tried everything, yet the stubborn weight, especially around your middle, just won’t shift. Even with regular exercise and doing all the “right” things, the scales still refuse to budge.
😴 You probably feel exhausted, even after a full night’s sleep, and the diets and workouts that once worked simply don’t anymore.
👖 Clothes feel tight, confidence is low, and you just don’t feel like yourself. And while you’ve poured time, money, and energy into plans that promised quick results, none have tackled the real root causes like hormones and stress.
⚖️ But here’s the truth: you’re not lazy, you’re not failing, and you’re definitely not lacking willpower.
🧩 Your body has changed, and what it needs now is extra support.
It's time to feel great again...
⚖️ Finally lose the weight that’s been clinging on, without starving yourself or giving up everything you love. Eat in a way that feels nourishing, satisfying, and totally doable, while feeling calm and in control around food instead of ruled by cravings or guilt.
👖 Picture slipping back into your favourite jeans, feeling confident in new clothes, and waking up energised, stronger, and motivated to take on the day.
🧘♀️ When your hormones are balanced, weight loss stops being a battle and starts happening naturally. No more “starting over every Monday” or falling back into the same exhausting diet cycle.
💬 You won’t have to do this alone—you’ll feel supported, not judged, with someone who truly listens, sees, and understands you in ways others often don’t.
🧠 As the changes take hold, you’ll learn to trust your body again, feel proud of how far you’ve come, and know you’ve invested wisely in yourself—with expert support that’s both powerful and affordable.
Hear from women I've helped
Choose Your Package
Most Popular
Momentum Method
5 Week Programme
Build consistency and confidence with deeper support, tailored nutrition, and ongoing accountability to keep you on track.
Includes:
- 3 x 60-minute session
- 3 x Personalised health plan
- Unlimited email support
- Accountability
- Meal Plans
- Recipes
- Tips & Tricks
Total Rebalance
12 Week Programme
A full transformation package focused on long term, sustainable weight loss, addressing hormones, mindset, stress, and lifestyle for lasting results.
Includes:
- 6 x 60-minute session
- 6 x Personalised health plan
- Unlimited email support
- Accountability
- Meal Plans
- Recipes
- Tips & Tricks
All calls are done via zoom.
Results you can see.
Health you can feel.
Take it from my clients.
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“I’ve lost weight, kept it off, and finally feel in control.”
After years of yo-yo dieting, Jo helped me understand what actually works for my body. The weight has come off steadily, my energy’s up, and I’m no longer stuck in that all-or-nothing mindset.
– Lisa, 52
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“Over a stone down—and I feel amazing in my own skin.”
Jo’s approach isn’t restrictive. She helped me build habits I can stick to. I’ve lost weight without the stress, and the confidence I’ve gained has been just as valuable.
– Rachel, 46
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“Sustainable weight loss without guilt or overwhelm.”
I came to Jo confused and frustrated. With her guidance, I’ve lost weight gradually and feel the strongest I've ever felt in my life! My sleep has improved and I feel more like me again. Her coaching gave me structure, clarity, and real results.
– Emma, 40
People who work with a nutrition coach are 10X more likely to achieve their goals.
You Don’t Have to Do This Alone
I have been on my own health journey for the last 10 years when I was diagnosed with breast cancer at the age of 32. This led me to study nutrition and to make changes to my lifestyle.
I discovered how healing food can be and for the last 8 years I have been supporting women to make nutrition and lifestyle changes so they can feel like themselves again!
I know how overwhelming and lonely it can be to navigate hormonal changes on your own.
With my personalised coaching, you’ll have a trusted guide who truly understands the challenges you’re facing - and has proven strategies to help you overcome them.
Don’t wait to start feeling better. Lets begin today!