Personalised Weight Loss Coaching for Women Over 40
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Partner with me for custom plans, recipes, and accountability.
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Coaching is the easiest and most effective way to loose weight.
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Feel strong, energised, clear minded and confident in your body.
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Learn a healthier lifestyle to help you and your whole family.
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Break old habits and create sustainable longterm health.
Why work with a health coach?
What health coaching is not! 🙅
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Strict restrictive diets.
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Skipping meals.
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Calorie counting.
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Excessive exercise.
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Weighing and measuring yourself.
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Meal replacement shakes.
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Any other silly fads.
Don't do it alone 🤔
You’ve got a busy, chaotic life. You are trying your best to keep yourself, and your family healthy.
You're trying to figure it out alone, but the information bombarding you form all angles is conflicting, confusing and overwhelming.
You may be doing what you did in your 20s/30s but not getting the same results.
You may even be working out regularly but it's not helping to shift the stubborn areas.
All of this leads to emotional burnout, forcing you to return to old habits, stuck in the rut of eating and doing the same old things.
And as we all know, doing the same things and expecting a different result is never going to work!
Support is the key 🗝️
With health coaching I will teach you a new way of being.
New ways to eat.
New ways to think.
New ways to see yourself and the world around you.
For example, it may surprise you to learn that weight-loss is done 90% in the kitchen, 10% in the gym.
I'll show you a new way to view health and lifestyle that you can take with you for the rest of your life.
No more yoyo dieting.
No more battling with your weight.
No more confusion and overwhelm.
Just simple, sustainable health.
Structured in an achievable plan that I will support you through, every step of the way.
More than just weight loss 🌟
You will also experience additional benefits to weight loss that are literally life changing.
🧠 Reduced brain fog.
🎯 Improved memory and focus.
💪 Stable consistent energy, that lasts through the day.
🥱 Say good bye to that 3pm slump.
🤩 Improved mood and reduced anxiety.
🍰 Less impulsive sugar carvings / snacking.
🔥 No more stomach bloating and acid reflux.
😴 Better sleep.
💕 Increased libido.
👩 Clearer skin, stronger hair and nails.
Results you can see.
Health you can feel.
Take it from my clients.
Everything you need for easy success 🚀
A bit about me
Hi, I'm Jo, your personal Health Coach from Surrey, UK.
I'm a mum and an entrepreneur who loves helping others improve their health.
This passion came about 10 years ago when I experienced severe health issues that made me have to reassess my lifestyle, habits, diet and mindset.
It turns out it was a blessing in disguise because I discovered the secret holistic route to long lasting health.
I knew this way of living was a game changer for me and my family, and I was sure that it would be for other woman as well - so I made it my mission to share this information.
I decided the best way to do this would be through health coaching.
I am so exited to support and guide you in this journey.
I create custom health plans - designed specifically for you.
A road map for your personal situation, that I guide you through and help you execute.
Book a free call to learn more today.
(All sessions are via Zoom)