Are you looking to relieve your symptoms of peri-menopause, menopause or post menopause?
You may not be sure which stage you're in as it's not always that straight forward, but one thing is for sure... You don't feel like yourself!
Perhaps you are noticing your memory isn't what is used to be or you feel over-whelmed easily.
Maybe you feel tired most of the time and you can't remember the last time you felt energised to face the day.
You may have noticed the extra weight creeping up on you, and you're not really sure what to do about it.
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You've probably tried to research how you can help yourself but what you find is confusing and contradictory.
You may be left feeling lost, alone and not really sure who to trust.
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GP's try their best, but let's face it - they don't have the time and resources to get to the root cause of your symptoms.
They can help with a quick fix that often just mask the symptoms, but these may cause nasty side-effects and other problems down the road.
They also fail to include the bigger picture with regards to your lifestyle, habits, diet and stress levels.
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But there is a better way - once you understand that menopause symptoms are different for every woman because of their own personal hormonal imbalances.
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This cannot be fixed with a pill or a one size fits all approach.
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You need a customised solution.
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You need someone who can really understand you.
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Someone to dig deep into your personal situation and create a personalised plan specifically for your current issues and health goals.
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This is exactly what a health coach can offer!
My name is Jo (from Mojo Health Coach) and I am here to get you back to feeling like yourself again.
You might even feel better than your old self by the time we have finished working together - most of my clients do!
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The coaching structure is very easy and fits nicely into your busy life.
All meetings are done over video call, and all paperwork and supporting materials are sent by email.
So you don't even need to leave your house to receive my support!
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We start with a virtual consultation where I look at your medical history, symptoms, lifestyle factors, nutrition, stress-levels and exercise.
By the end of the session you will have a personalised plan focusing on your health goals with clear steps to help you achieve them.
And I also offer the secret key to your success!
As your coach, I don't just leave you to get on with it!
I have your back throughout your journey.
I check-in with you on a weekly basis to see how you are getting on, if we need to adjust the plan, and to provide you with any other ongoing support that you may need.
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So, if you are ready to take your health into your own hands I would love to hear from you.
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Contact me today to book a call...
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P.S - I am currently offering 50% off my packages - this month only!