If you’ve ever tried to lose weight, you’ve probably been told to “just eat fewer calories.” But as a nutrition coach for women over 40,...

As a dedicated Nutrition coach for women over 40 , I'm committed to providing insights that can make a real difference in your health...

When it comes to navigating perimenopause, you’ve likely heard a lot about hormones, hot flushes, and mood swings. But did you know that...