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Say Goodbye To Painful Periods

Periods shouldn't be painful! There is no need to suffer in silence.

The pain is an indicator that your body is asking for help.

I can help you find out why, and finally have pain free periods.

Helping You All The Way

As a Health Coach specialising in Women's Health I want to empower women who have been told there are no options for their period pain. This is ridiculous!


I want you to know that there is hope, and when it comes to your health and your cycles there are many lifestyle factors that affect them, which is good news as it means you can take control and make positive changes.


When working with clients who are experiencing pre-menstrual cramps, often they have been dismissed by their GP for years and usually given a very strong painkiller and told there is nothing else that they can do.


Usually my clients have been told by their GP that hormonal birth control will help, but all this does is suppress your natural cycle by shutting down your hormones. Both of these 'solutions' don't get to the root cause of the pain.

When we work together we will get to the route cause of your issue by looking at a multitude of factors including nutrition, lifestyle and daily habits which may be making your pains worse. Many of which you may not even know you are doing.

I offer a free 30 minute call for you to discover how I can help you.

You can book it below...

Let's chat

Jo Castle - Mojo Health Coach

Women's Health Coach

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